Rooted in Birth Childbirth Education (Birthing Classes)

    • "Hoping for the best, prepared for the worst, and unsurprised by anything in between." - Maya Angelou

      Topics covered:

      • Stages & Phases/Breathing & Relaxation
      • Birth, Body Confidence, & Navigating the System
      • Medical Interventions, Birth & Postpartum Planning
      • Breastfeeding and Newborn Care. Postpartum Recovery.

      Class Info:

      • 90 min class, 30 min Q&A
      • 1:1 class, intimate setting, focused on your family and unique needs
      • Available on weekends and week days (10am-2pm)

      Rates:

      • $300 per family/couple in-person
      • $175 per family on-demand
      Register Here for Virtual Class (May 2026) 

    Prenatal and Birth

    • Every birth journey is unique—and having continuous, compassionate support can make all the difference. 

      Packages

      The Rooted Package (Virtual Doula | $900)

      • 3hr of virtual prenatal support
      • Virtual labor communications
      • 1-year access to on-demand childbirth classes

      The Seedling Package ($1500)

      • 3-hour prenatal visit
      • continuous labor and birth support 
      • one 3-hour postpartum visit 
      • Discounted Online Childbirth Express Course 

      The Blossom Package ($2,125)

      • continuous labor and birth support 
      • Two 90-minute prenatal visits 
      • 3-hour Express Childbirth Education class 
      • Ayurvedic Belly Binding
      • one 3-hour postpartum visit 
      • Discounted Online Childbirth Express Course

      The Full Bloom Package ($2325)

      • All of the Blossom Package, plus
      • 1 Prenatal Movement & Alignment Assessment

      The Flower & Fox Package ($2700)

      • All of the Full Bloom Package, plus
      • 3 Prenatal Yoga/Birth Prep Fitness Sessions
      • 3 Postpartum Restorative Yoga Sessions

      *My packages are informed by the Body Ready Method® and my Yoga Training and Certification (alignment and movement assessment and sessions). 

      **Flexible payment plans are available for select services. Clients who choose a payment plan will be charged a small administrative processing fee in addition to the service total. This fee covers the additional payment processing and administrative costs associated with installment payments.

      Payment in full does not incur an administrative fee.

      Please book a consult 

    1:1 Body Ready Method® Assessment

    • "My body and pelvis open wide for my baby to pass through." — The Nurturing Roots

      Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis,
      Pelvic floor and Movement Patterns. Incorporating these pillars into your
      movement during pregnancy can help you

      • Have a more efficient birth
      • Minimize pregnancy aches and pains
      • Optimize recovery
      • Minimize unnecessary abdominal separation and pelvic floor dysfunction
      • Optimize pelvic floor responsiveness
      • Work smarter not harder!

      As a certified Body Ready Method® pro:

      • I have a deep understanding of how to help you prepare for your desired birth.
      • I can help you address and minimize pregnancy related aches and pains
      • I can support you in experiencing a smooth transition into recovery and
        postpartum.

      Rate: $189 for initial assessment & individualized plan

      Book an appointment 

    Ayurvedic Postpartum Recovery

    • "A well-nourished mother makes a well-nourished child." — Unknown

      Mother (birthing parent)-centered support that ensures your cup is full so you can pour into your newborn(s). This session can range from 90 to 180 minutes and done in your home. 

      Services include:

      • Ayurvedic Belly Bind and Womb Run
      • Therapeutic Touch (scalp rub, face guasha, heated blanket around neck)
      • Nature Bathing (regardless of weather): 20-45 minutes of immersion and nature grounding
      • Nourishing postpartum snack and teas that support breastfeeding and healing
      • Yoni (Intimate Steaming)
      • Foot soak 
      • 6 week Complete Herbal Bath (Must be cleared by provider)
      • Postpartum Yoga/Healing Gentle Movement
      • Face masks, postpartum Ayurvedic belly masks

      Rates:

      Just the Roots — $175
      90 minutes | Choose up to 2 postpartum recovery rituals

      • A restorative reset designed for the parent who needs a little care poured back into them.

      Time to Bloom — $325
      3 hours | Choose up to 4 postpartum recovery rituals

      • A slower, more immersive postpartum recovery experience with time for deeper rest, nourishment, movement, and body-centered care.

      Full Bloom — $425
      4 hours | Choose up to 6 postpartum recovery rituals

      • The complete postpartum restoration experience. Full Bloom creates space to slow down, be cared for, and reconnect with your body while someone else pours into you. Your session is thoughtfully customized to your stage of recovery and may combine restorative body care, therapeutic touch, gentle movement, nature grounding, traditional postpartum practices, and nourishing food and tea. With four unhurried hours, there is room for multiple rituals without rushing from one experience to the next—and, most importantly, time to simply rest. Ideal for marking a postpartum milestone, receiving deeper support during the early weeks after birth, or gifting a new parent an afternoon centered entirely on their recovery and well-being.
      Book Here 

    Birthing & Postpartum Rituals

    • In addition to hands-on care, I offer specialized services that honor your body’s healing and your birth journey.

      • Ayurvedic Bengkung Belly Binding – $127 (bind no longer included but can be purchased at my affiliate link) Belly facial & womb rub included)
      • Placenta Encapsulation – starting $300
      • Yoni Steaming - $125
      • Spring Bloom Refresh - $300
      • Fertility/Prenatal/Postnatal Yoga - 5 class pass ($210 in-person $99 virtual)

    Ready to Feel Supported?

    Postpartum doesn’t have to feel overwhelming—you deserve to heal, rest, and thrive. Let’s talk about what kind of care feels best for your family.

    Book Your Discovery Call Today!